As a Licensed Marriage and Family Therapist in New York, I provide evidence-based therapy for children, adults, and parents navigating OCD, anxiety, panic, ADHD, Tourette Syndrome, body-focused repetitive behaviors (skin picking and hair pulling), trauma, and depression. I use well-researched approaches that are carefully tailored to each individual or family. 

My training includes:

• Cognitive Behavioral Therapy (CBT)

• Exposure and Response Prevention (ERP)

• Inference-Based Cognitive Behavioral Therapy (I-CBT)

• Supportive Parenting for Anxious Childhood Emotions (SPACE)

• Acceptance and Commitment Therapy (ACT)

• Comprehensive Behavioral Intervention for Tics (CBIT)

• Comprehensive Behavioral Treatment for Skin Picking and Hair Pulling Disorders (ComB)

• Cognitive Processing Therapy (CPT)

With over 10 years of experience in the mental health field, I'll work collaboratively with you to create a treatment plan that fits your or your child’s needs. This means setting goals together, understanding where we’re headed, and learning practical, meaningful skills that can genuinely make day-to-day life feel more manageable.

I’ve seen this process unfold many times in my work: people often contact me deeply struggling and unsure if anyone can really help. Then, often within several months, find that things already feel less overwhelming, more steady, and easier to navigate. I strongly believe that we’re not meant to carry these struggles alone, and I’m dedicated to providing support that helps clients navigate challenges and make lasting progress.

Throughout this site, you can learn more about who I work with, what I treat, and the evidence-based approaches I use. You’ll also find answers to common questions about therapy and resources. My goal is to make therapy feel clear, approachable, and grounded from the very first step. I’m also happy to speak by phone to answer questions or help you think through next steps. 

Call or text to schedule a free 20 minute consultation at (510) 214-6261. 

You may also get in touch by clicking below on my contact form: